
Healthy habits – playing your Trump Card
The first few weeks of January are always filled with cautious optimism. There’s Dry January and fitness goals (pre-pandemic fueled by discounts to gyms and a plethora of healthy food meal plans). People commit to learn how to juggle or read 12 books or floss every day! Sadly, by mid-February the lustre of a new year where failure hasn’t marred its surface has faded.