{"id":765,"date":"2023-06-19T13:45:05","date_gmt":"2023-06-19T13:45:05","guid":{"rendered":"https:\/\/advisor.wellington-altus.ca\/evansfamilywealth\/?p=765"},"modified":"2025-05-15T14:58:52","modified_gmt":"2025-05-15T14:58:52","slug":"exercise-for-longevity-and-cognitive-health","status":"publish","type":"post","link":"https:\/\/advisor.wellington-altus.ca\/evansfamilywealth\/exercise-for-longevity-and-cognitive-health\/","title":{"rendered":"Good News! The Greatest Drug: Exercise for Longevity and Cognitive Health"},"content":{"rendered":"<p>My first relay race started off badly.\u00a0 I was the only one of my three person team on the field when the starters&#8217; horn blared!\u00a0 Not only would I have to run until they arrived, everyone else was passing me like I was standing still.\u00a0 Worse, my derelict team members were my own son Kian and his girlfriend, Alyssa!\u00a0 Betrayed!\u00a0\ud83d\ude04<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-770\" src=\"https:\/\/advisor.wellington-altus.ca\/evansfamilywealth\/wp-content\/uploads\/sites\/205\/2024\/05\/Glen-Running.jpg\" alt=\"Glen Running\" width=\"800\" height=\"1201\" srcset=\"https:\/\/advisor.wellington-altus.ca\/evansfamilywealth\/wp-content\/uploads\/sites\/205\/2024\/05\/Glen-Running.jpg 800w, https:\/\/advisor.wellington-altus.ca\/evansfamilywealth\/wp-content\/uploads\/sites\/205\/2024\/05\/Glen-Running-200x300.jpg 200w, https:\/\/advisor.wellington-altus.ca\/evansfamilywealth\/wp-content\/uploads\/sites\/205\/2024\/05\/Glen-Running-682x1024.jpg 682w, https:\/\/advisor.wellington-altus.ca\/evansfamilywealth\/wp-content\/uploads\/sites\/205\/2024\/05\/Glen-Running-768x1153.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Rounding the final turn of the second lap I was preparing for the worst when I saw Alyssa. I happily handed her the baton and she showed me how it was done!\u00a0 The family fun-run was, at times, more &#8220;fun&#8221; than &#8220;run&#8221;. Here&#8217;s Katelyn &#8220;coaching&#8221; Kian:<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-773\" src=\"https:\/\/advisor.wellington-altus.ca\/evansfamilywealth\/wp-content\/uploads\/sites\/205\/2024\/05\/Katelyn-Coaching-Kian.jpg\" alt=\"Katelyn Coaching Kian\" width=\"800\" height=\"1201\" srcset=\"https:\/\/advisor.wellington-altus.ca\/evansfamilywealth\/wp-content\/uploads\/sites\/205\/2024\/05\/Katelyn-Coaching-Kian.jpg 800w, https:\/\/advisor.wellington-altus.ca\/evansfamilywealth\/wp-content\/uploads\/sites\/205\/2024\/05\/Katelyn-Coaching-Kian-200x300.jpg 200w, https:\/\/advisor.wellington-altus.ca\/evansfamilywealth\/wp-content\/uploads\/sites\/205\/2024\/05\/Katelyn-Coaching-Kian-682x1024.jpg 682w, https:\/\/advisor.wellington-altus.ca\/evansfamilywealth\/wp-content\/uploads\/sites\/205\/2024\/05\/Katelyn-Coaching-Kian-768x1153.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span style=\"font-size: 14pt\">The Power of Exercise as a Longevity Drug<\/span><\/h2>\n<p>Huffing and puffing around the course, I didn&#8217;t realize it, but according to Dr. Peter Attia we were taking advantage of the\u00a0Greatest Drug.\u00a0 According to research outlined in his recent best seller, &#8220;Outlive&#8221;,\u00a0<em>&#8220;Exercise is by far the most potent longevity\u00a0&#8220;drug&#8221;.\u00a0 No other intervention does nearly as much to prolong our lifespan and preserve\u00a0our cognitive and physical function.&#8221;<\/em> page 17\u00a0 Attia is trying to help his clients increase their health-span as opposed to just their lifespan as shown in the chart below and exercise is one of the main keys to extending it.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-772\" src=\"https:\/\/advisor.wellington-altus.ca\/evansfamilywealth\/wp-content\/uploads\/sites\/205\/2024\/05\/How-to-grow-old-like-an-athlete.jpg\" alt=\"How to grow old like an athlete\" width=\"800\" height=\"455\" srcset=\"https:\/\/advisor.wellington-altus.ca\/evansfamilywealth\/wp-content\/uploads\/sites\/205\/2024\/05\/How-to-grow-old-like-an-athlete.jpg 800w, https:\/\/advisor.wellington-altus.ca\/evansfamilywealth\/wp-content\/uploads\/sites\/205\/2024\/05\/How-to-grow-old-like-an-athlete-300x171.jpg 300w, https:\/\/advisor.wellington-altus.ca\/evansfamilywealth\/wp-content\/uploads\/sites\/205\/2024\/05\/How-to-grow-old-like-an-athlete-768x437.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>source:\u00a0<a href=\"https:\/\/www.weforum.org\/agenda\/2017\/02\/healthspan-vs-lifespan\">How to grow old like an athlete | World Economic Forum (weforum.org)<\/a><\/p>\n<h2><span style=\"font-size: 14pt\">Exercise&#8217;s Impact on Cognitive Health<\/span><\/h2>\n<p>I was surprised by how beneficial exercise is for\u00a0cognitive health.\u00a0 Here&#8217;s what Attia has to say:\u00a0<em>&#8220;exercise has the\u00a0greatest power to determine how you will live out the rest of your life&#8230;not only does it reverse physical decline, which I suppose is somewhat obvious, <strong><u>but it can slow or reverse cognitive decline as well<\/u><\/strong>&#8230; Going from zero to just\u00a0 ninety minutes per week can reduce your risk of dying from all causes by 14 percent.\u00a0 It&#8217;s very hard to find a drug that can do that for you.&#8221; <\/em>page 217 emphasis added.<\/p>\n<h2><span style=\"font-size: 14pt\">Maximizing Healthspan Through Physical Activity<\/span><\/h2>\n<p>That seems like Good News to me!\u00a0 I work hard to grow and guard your capital so that your wealth contributes to your happiness as you age.\u00a0 That&#8217;s honourable and important work &#8211; but how much more important is it for each of us to do the work to maximize our healthspan?<\/p>\n<p>Here&#8217;s the whole Evans Crew (Briana&#8217;s fiance Sam cheered us on and took this picture).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-771\" src=\"https:\/\/advisor.wellington-altus.ca\/evansfamilywealth\/wp-content\/uploads\/sites\/205\/2024\/05\/team-photo.jpg\" alt=\"team photo\" width=\"800\" height=\"570\" srcset=\"https:\/\/advisor.wellington-altus.ca\/evansfamilywealth\/wp-content\/uploads\/sites\/205\/2024\/05\/team-photo.jpg 800w, https:\/\/advisor.wellington-altus.ca\/evansfamilywealth\/wp-content\/uploads\/sites\/205\/2024\/05\/team-photo-300x214.jpg 300w, https:\/\/advisor.wellington-altus.ca\/evansfamilywealth\/wp-content\/uploads\/sites\/205\/2024\/05\/team-photo-768x547.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>As summer approaches, I hope you all can get out, enjoy the sun and get some of the Greatest Drug!\u00a0 Be sure to let us know what big (or little) exercise plans you have for the summer.<\/p>\n<p>Cheers,<\/p>\n<p>Glen<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My first relay race started off badly.\u00a0 I was the only one of my three person team on the field when the starters&#8217; horn blared!\u00a0 Not only would I have to run until they arrived, everyone else was passing me like I was standing still.\u00a0 Worse, my derelict team members were my own son Kian and his girlfriend, Alyssa!\u00a0 Betrayed!<\/p>\n","protected":false},"author":193,"featured_media":770,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","footnotes":""},"categories":[392,93],"tags":[395,401,20],"class_list":["post-765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-lifestyle","category-market-insights-news","tag-healthcare-biotech","tag-local-events-initiatives","tag-wealth-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Greatest Drug: Exercise for Longevity and Cognitive Health - Evans Family Wealth<\/title>\n<meta name=\"description\" content=\"Discover how exercise is the &quot;greatest drug&quot; 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